The quality of our attention is a habit. If we practice monkey mind of distraction, anything can be an object of attention. The habit of focus becomes more possible when we own our attention. We do this by accepting that when our attention goes to something, it's when we put it there. Nothing has the power to attract or distract us. We do that. As soon as we stop blaming technology for the quality of our attention, we empower ourselves to grow capacity for intentional focus.