What to do with old habits

When we think of success, we think of achievements and success. We think of goals. As much as considerations of these might be useful, it comes down to the right habits.

When we want to shift from old to new habits of any kind, all it takes is practice of new habits. The brain automatically gives preference to new habits as they grow. We don’t have to understand where old habits originated, how they work and why we keep getting stuck on them. They mindfully direct us until we cultivate new habits.