The art of refresh

There are two myths when it comes to designing refresh times into our days and lives: Refresh is optional in a busy life and all methods are equal. Reality is, the quality of our consciousness has a significant impact on how productive we are and how we show up in our world and not all methods are equal. It takes experimenting and improvisation to discover what are optimal refresh strategies for ourselves. No one approach works the same for everyone. Knowing ourselves is key.